Not too many pictures today. The banana bread I made the other day was getting stale, and I didn't really feel like having another plain slice. Sooooo I put it in my oatmeal and made blueberry banana bread oats! This was really yummy, the bread got all soggy and the chocolate chips in it melted into the oats.
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Lunch was boring as I had just got home from school and didn't want to make anything elaborate. Snacks were boring because I had group and that got in the way of snacking. But dinner, oh dinner... so yummy. My aunt emailed me a recipe for baked potato soup, because she knows I like to cook. I'm not sure where she got it from, so I could be plagiarizing by posting this but oh well. This is just copied from the email, so ignore the non-veggie friendly options. I used white whole wheat flour, tehe.
- 1/4 cup butter
- 1/4 cup chopped onion
- 1/4 cup all-purpose flour
- 1 can (14.5 oz) chicken/vegetable broth
- 1 can (12 oz) evaporated milk
- 2 large or 3 med baking potatoes, baked or microwaved
- Toppings: crumbled bacon, shredded cheese, sliced green onions
Melt butter in large saucepan over med heat. Add onion; cook, stirring occasionally, 1-2 min or until tender.
Stir in flour. Gradually stir in broth and evaporated milk. Scoop potato pulp from 1 potato (reserve potato skin); mash.
Add pulp to broth mixture. Cook over medium heat, stirring occasionally until mixture comes just to a boil.
Dice remaining potato skin and potato(es); add to soup. Heat through. Spoon into bowls and top.
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Today's been a good day. ED hasn't bothered me, yet. I'm pretty okay with high fat stuff such as I had at dinner from gaining weight, so that wasn't a problem. Usually I don't eat anything near as high-fat as that, so it can't hurt every once in a while, right? Yay!
Have any of you read The Omnivore's Dilemma or In Defense of Food by Michael Pollan? I've read both of them, and I just thought of them after I saw Pollan mentioned in an article today. If you haven't, I highly recommend them. They've changed the way I think of food. They both emphasize that food should be enjoyed, and not purchased and eaten for it's nutritional value. These books actually helped me break away from ED a lot. I stopped obsessing about whether my food had enough nutritional vaule to be worth the calories, meaning enough fiber, protein, Vitamin D, etc. I stopped buying lots of "foodlike substances" that I only bought in the first place because there were a list of health claims on the box. Instead, I switched to making homemade and healthy meals using lots of fresh ingredients. I started enjoying my food because it tasted good, rather than because it was nutrient rich. Pick up a copy of these books!
Hope you all had fabulous Thursdays!
9 comments:
Banana bread and oats together sounds like a match made in food heaven!
Oh, and to answer your question on my blog: I *think* Henry is around 6 or 7. We adopted him when I was 18, and they said he was 2. I still call him "puppy" though, cuz he's so little and cute :o)
I love topping oatmeal with leftover quickbreads, it get all soggy and delicious.
Yum.
WOW-ZA great breakfast+dinner. Yeah, high fat stuff can bother your stomach I would think...I'm glad to hear that everything went well with your exams. Congrats! I am sure you did great :) Have a wonderful, delish night!
<3 jess :)
xxx
mmm, potato soup!! Enjoy your night girl!
I've only read In Defense of Food, but I do want to read his other book!
And tasty eats, as always. Have a great friday tomorrow - horray for no school!
banana bread oatmeal!? oh my goodness i must try this :D
your potato soup sound delicious! you have such a positive attitude - great job handling ed today! i love days like those. i hope group went well too!
p.s thanks for the book recommendation! that sounds like something i could definitely relate to. i will make sure to look into it!
banana bread oats!!!omg sounds so good...and that dinner looks delish! love you!
sounds like a great book, il defo try pick up a copy.
my tummy always hurts after i eat higher than usual fat stuff cause im really not used to it after so long.
eats look great :)
have a nice time at group,
much love
xxxx
that soup looks sooo good!! and great idea with the banana bread oats, i might just try that with the bread i made! and i've had the omnivore's dilemma on my freaking bookshelf for like 2 years and i've tried reading it several times and never made it past the first chapter about corn. i think it's really interesting, i just never find the time to finish it!! maybe that'll be one of my goals for the next few months hahaha. enjoy your friday!!
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